Yoga at Work - Mat Yoga

45 or 60 MINUTES

Weekly packages: From AED550 per class (yoga mats free of charge).

Monthly packages: From AED650 per class (yoga mats free of charge).

One-Off Session for your wellness day or conference: From AED800 - Yoga mat hire extra, or supply your own.

In these classes we bring the yoga studio to your office using yoga mats and tailor the classes to the interests and needs of the group. Whether you are interested in a slow-moving yoga practice or a more energetic strength building class we will tailor our classes to enable everyone to join in. As with our Deskercise classes, each session will combine wellness education with breathing techniques, stretching and mindfulness exercises to enable participants to benefit from the full range of techniques.

 

For bookings or information:

Techniques include: Breathing techniques, yoga mat session and meditation.

Logistics: 45 or 60 minutes per session. Bring your own yoga mats or we can supply them for you.

If you would like to book a session, please contact us here.