Deskercise - Chair Yoga

45 or 60 MINUTES

Weekly packages: From AED550 per class.

Monthly packages: From AED650 per class.

One-Off Session for your wellness day or conference: From AED800.

The latest scientific research shows the incredible benefits that yoga and mindfulness techniques can bring when practised regularly. Our Deskercise sessions offer an opportunity for office based teams to step away from their computers and to-do lists, energize brain and body and return to work feeling energized, calm and focused. This particular session is great as a regular de-stressing opportunity for your team, and it’s also great for a wellness day or one off event. We can’t guarantee that the work will be any less by the time you finish, but we can guarantee you will have fun, feel great and return to work with a new lease of energy and happiness. As you don’t need to change clothes or need any equipment, this can be done in any office at any time.

 

For bookings or information:

Techniques include: Breathing techniques, chair yoga, standing stretching & meditation.

Logistics: 45 or 60 minutes per session. No yoga mats, all you need is a chair.

If you would like to book a session, please contact us here.