Feel the Difference with Yoga, Meditation & Mindfulness at the Office
Great as a regular session or for your conference or offsite.
Breathe, Stretch & Focus! Our signature and most popular class provides an opportunity for office based teams to boost their brain and body, recharge their batteries, take a well-earned break from their to-do list, reconnect with themselves and each other and return to their desks feeling energized.
Great as a regular weekly class at your office.
We bring the yoga studio to your office using yoga mats and tailor the classes to the interests and needs of the group. Whether you are interested in a slow moving yoga practice or a more energetic strength building class we will tailor our classes to enable everyone to join in.
Great follow up to our mindfulness workshops or as a regular class.
Increasing numbers of businesses are harnessing the power of mindful meditation to help boost people and business performance through enhancing the power of the Mind. This simple technique cultivates the ability to experience a consistently, clear, calm and focused mind.
We love making a difference to people and organisations.
We are spending longer at work, dealing with more information than at any time before and the business press is full of articles telling us that stress is at epidemic proportions. Surely there has to be a better way? We believe that everyone should feel good and have the opportunity to reach their full potential. We are passionate about equipping businesses and individuals with the tools and techniques they need in order to thrive inside and outside of work. The Workplace Yogi team delivers Mindful Leadership, Stress Reduction & Resilience, Happiness, Emotional Intelligence and Workplace Yoga programs to groups, individuals and businesses enabling more individuals to thrive whilst helping businesses maximize their productivity, creativity and effectiveness. Prior to establishing The Workplace Yogi, our Founder, Emma Carbery, worked in the corporate world for many years and for the last 12 years of her corporate career as a Human Resources Director and HR Consultant working with businesses to align people and business strategy to maximize people and business performance.
Whilst working in the corporate world, through her own experience, Emma realised that Mindfulness practices provided an effective method for increasing physical wellbeing, and happiness, reducing stress and enabling people to thrive inside and outside of work. With over 12 years experience in Mindfulness practice, Emma has traveled the world to further her practice and teaching experience. She has completed Mindfulness teacher training with expert teacher Shamash Alidina, is certified by The Society for Holistic Therapists and Coaches (UK) to teach mindfulness and has studied Mindfulness with Janice Marturano of the Mindful Leadership Institute (USA), the Search Inside Yourself Leadership Institute (SIYLI) and the US based Mindful Schools organisation. She is also accredited with Hay Group as an Emotional Intelligence trainer using the ESCI and ECI assessments. She is a member of the Chartered Institute of Personal Development (CIPD) and also holds Masters’ degrees in Politics, Public policy and Human Resources.
Founder at The Workplace Yogi & Mindfulness Dubai
Our Fabulous Team
Not only are our teachers experienced in yoga and mindfulness, they have all worked in the corporate world. That means they speak your language and can relate their teaching to your business environment. All of our teachers are committed to making yoga and mindfulness practices accessible to our diverse multicultural clients. When you work with us you won't get any 'woo, woo' language, chanting or invitations to connect with your spirit. You will get teachers who understand the physical and mental benefits of the practices and are able to relate it to your work environment.
Business Support Manager & Teacher
Gisella is a fantastic yoga teacher and an incredible Business Support Manager. She works with our Clients to ensure everyone has the best possible experience with The Workplace Yogi team.
Gisella is a Level II Registered Yoga Teacher and graduate of Himalaya Yoga Valley Centre in Goa, India. Gisella completed her 200 hour TT in 2017 and her 300 hour in 2018 and is currently living and teaching in Abu Dhabi. Her passion for Yoga came when the practice helped to relieve her persistent lower back pain. Thirteen years later, and with no more back pain, Gisella teaches Yoga so that she can guide others through the practice that has given her so much.
'We don't live to do Yoga, we do Yoga so that we may live, more easily, joyously and gracefully'.
Payal’s fascination with human biology, health and science drove her to study her Masters in Biomedical Engineering in Germany and Switzerland where she worked in the corporate world in the field of Oncology & Imaging. With a passion for health and life, Payal believes Yoga is nurturing, soothing and empowering. She believes Yoga takes care of developing and ‘discovering’ ourselves on all levels: physical, emotional, psychological, intellectual and spiritual.She completed her 200 hours Yoga Teacher Training with Yogalife® in Dharamsala,India. Payal loves to teach and learn constantly from inspiring teachers from different parts of the world and is currently working towards her 500 hours certification. Teaching a combination of different forms of Hatha yoga, Mindfulness & Meditation she has always tried to spread Yoga on and off the mat. Her interests are in Yoga, Mindfulness and Ayurveda and other spheres of Eastern Medicine. She loves her subjects of Anatomy, Physiology and Neuroscience that makes the human body the most fascinating to learn about. She teaches in English primarily. However, she can use some Hindi and German if required.
We are delighted to have Hannah Swales as part of our talented Workplace Yogi team. Hannah has known and worked alongside Emma our CEO for some time and brings a breadth of knowledge to the team as she is a certified Bikram, Classical Hatha and Vinyasa Instructor. She has spent her time in Dubai teaching private clients alongside group classes and has also worked extensively with the Workplace Yogi team delivering programs in the workplace. Whilst living in London Hannah taught yoga in many different studios and to corporates. Hannah keeps herself busy not only with a young family but being a CEO of her own clothing brand.Hannah’s classes are fun and challenging, enabling you to become happy, healthy and energized.
Dennise has always been dedicated to seeking deeper meaning to everything in her life. After leaving the corporate world as an HR professional a few years ago, she decided to turn her life upside down to travel to Thailand for a Yoga training, where she not only became a certified teacher but also experienced the true meaning of practicing yoga. Her favourite quote from that experience is : The only way out is within. She has since then been working towards her 500 hours’ certification and teaches a variety of yoga styles, which include Ashtanga, Vinyasa, Prenatal and Yin (and Ayurveda). She believes that mindful breathing and practicing awareness is key to not only yoga, but life. Dennise bases her classes on enabling individuals to develop greater connection to their inner world. She is also multi lingual and can instruct in German and Turkish upon request.We are delighted to have such a multi-talented teacher as part of our team.
The search for inner peace and healing brought Lara onto the yogic path. Before becoming a yogi, Lara used to work in PR within Dubai’s buzzing media industry. Despite the excitement of this industry, the endless deadlines, press releases and events left Lara feeling stressed too much of the time which started to take toll on her overall health. She was looking for a practice that would bring balance and restore her body-mind connection, as well as build strength and self love. It was a random meditation after one stressful day at work that changed her life forever and opened the door to the practice of mindfulness and yoga. The discovery of yogic practices with emphasis on the powerful breath–movement connection, provided her with a tool of self-exploration self-awareness restoring the lost connection between body and mind and Lara soon embarked on a journey to India where she has completed her teacher training in the Ashtanga Yoga method. Inspired by the healing benefits she has experienced and witnessed, Lara dedicated her life to teaching yoga and mindfulness, aiming to share the this knowledge and bring healthier habits, more meaningful and stress free lives to people living in the fast, urban communities. Lara believes that students of all levels can experience full benefits of the yoga practice - connect with themselves, go inwards and experience peace, healing and deeper understanding, by bringing the awareness to breath in their every day lives.
Sneha is internationally certified by the Sivananda Vedanta Centre (Kerela) & The Yoga Institute Mumbai, she also practiced with elite Yoga Masters from different schools of Yoga and incorporates the Iyenger methods while practicing and teaching.Her class is appropriate for students of all levels. Having trained under Bharat Shetty in Mysore, Deepika Mehta in Mumbai, Shashidhar Shreedhar (Founder of Patanjali Ashtanga Yoga centre, Mysore), Hansaji (Yoga Institute –Mumbai), Sivananda Style (Kerela, Uttarkashi). Sneha specializes in teaching Hatha Yoga and Hatha Vinyasa and adapts these styles with skill to the corporate environment. Whether teaching on a chair or on a yoga mat, the tempo of the class makes it appropriate for beginners, while the emphasis on proper alignment makes them challenging enough for more flexible and experienced practitioners. One will experience a class filled with positivity, and change of inner attitudes impacting ones being and happiness from within!
Who we’ve shared some wonderful workshops, classes and experiences with.